Pork Belly — Nutrition & Calories
Pork Belly per 100g: 518 cal · 9.3g protein · 0g carbs · 53g fat · 0g fiber. Rich, fatty cut of pork used for bacon and braised dishes, very high in fat and calories.
Pork Belly contains 518 calories per 100g serving — 9.3g protein, 0g carbs, 53g fat, 0g fiber, 32mg sodium. Per 100g: 518 calories. Contains animal products. Keto-friendly. Gluten-free. Rich, fatty cut of pork used for bacon and braised dishes, very high in fat and calories.
Pork Belly Macros (per 100g)
Pork Belly Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 518 cal | 9.3g | 0.0g | 53.0g |
| 100g | 518 cal | 9.3g | 0.0g | 53.0g |
| 200g | 1036 cal | 18.6g | 0.0g | 106.0g |
| 1 cup (~240g) | 1243 cal | 22.3g | 0.0g | 127.2g |
| 1 oz (28g) | 145 cal | 2.6g | 0.0g | 14.8g |
Burn Off Pork Belly (518 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 518 calories from Pork Belly:
- Walking (3 mph)121 min
- Running (6 mph)43 min
- Cycling (moderate)56 min
- Swimming (moderate)70 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Pork Belly?
Pork Belly contains 518 calories per 100g serving. That's 518 calories per 100g, or 1243 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Pork Belly?
Pork Belly has 9.3g of protein per 100g (9.3g protein per 100g). Moderate protein content.
Is Pork Belly keto-friendly?
Yes, Pork Belly is keto-friendly. With 0g carbs and 53g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Pork Belly suitable for a vegan diet?
Pork Belly is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Pork Belly?
Per 100g: 518 calories, 9.3g protein (7% cal), 0g carbs (0% cal), 53g fat (92% cal). Fiber: 0g. Sodium: 32mg.
How much Pork Belly should I eat to lose weight?
For weight loss, Pork Belly fits a calorie deficit if portioned. A typical 500 cal/day deficit means Pork Belly can comprise up to 96g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.