Popcorn (Air-Popped) — Nutrition & Calories
Popcorn (Air-Popped) per 100g: 387 cal · 13g protein · 78g carbs · 4g fat · 15g fiber. Whole grain snack with high fiber per serving when air-popped.
Popcorn (Air-Popped) contains 387 calories per 100g serving — 13g protein, 78g carbs, 4g fat, 15g fiber, 8mg sodium. Per 100g: 387 calories. Vegan. Higher in carbs. Gluten-free. Whole grain snack with high fiber per serving when air-popped.
Popcorn (Air-Popped) Macros (per 100g)
Popcorn (Air-Popped) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 387 cal | 13.0g | 78.0g | 4.0g |
| 100g | 387 cal | 13.0g | 78.0g | 4.0g |
| 200g | 774 cal | 26.0g | 156.0g | 8.0g |
| 1 cup (~240g) | 929 cal | 31.2g | 187.2g | 9.6g |
| 1 oz (28g) | 108 cal | 3.6g | 21.8g | 1.1g |
Burn Off Popcorn (Air-Popped) (387 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 387 calories from Popcorn (Air-Popped):
- Walking (3 mph)90 min
- Running (6 mph)32 min
- Cycling (moderate)42 min
- Swimming (moderate)53 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Popcorn (Air-Popped)?
Popcorn (Air-Popped) contains 387 calories per 100g serving. That's 387 calories per 100g, or 929 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Popcorn (Air-Popped)?
Popcorn (Air-Popped) has 13g of protein per 100g (13.0g protein per 100g). Good protein source.
Is Popcorn (Air-Popped) suitable for keto diet?
Popcorn (Air-Popped) contains 78g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Popcorn (Air-Popped) suitable for vegans?
Yes, Popcorn (Air-Popped) is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Popcorn (Air-Popped)?
Per 100g: 387 calories, 13g protein (13% cal), 78g carbs (81% cal), 4g fat (9% cal). Fiber: 15g. Sodium: 8mg.
How much Popcorn (Air-Popped) should I eat to lose weight?
For weight loss, Popcorn (Air-Popped) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Popcorn (Air-Popped) can comprise up to 129g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.