Pomelo — Nutrition & Calories
Pomelo per 100g: 38 cal · 0.8g protein · 9.6g carbs · 0.04g fat · 1g fiber. The largest citrus fruit, rich in vitamin C and potassium, with a mildly sweet grapefruit-like taste.
Pomelo contains 38 calories per 100g serving — 0.8g protein, 9.6g carbs, 0.04g fat, 1g fiber, 1mg sodium. Per 100g: 38 calories. Vegan. Higher in carbs. Gluten-free. The largest citrus fruit, rich in vitamin C and potassium, with a mildly sweet grapefruit-like taste.
Pomelo Macros (per 100g)
Pomelo Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 38 cal | 0.8g | 9.6g | 0.0g |
| 100g | 38 cal | 0.8g | 9.6g | 0.0g |
| 200g | 76 cal | 1.6g | 19.2g | 0.1g |
| 1 cup (~240g) | 91 cal | 1.9g | 23.0g | 0.1g |
| 1 oz (28g) | 11 cal | 0.2g | 2.7g | 0.0g |
Burn Off Pomelo (38 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 38 calories from Pomelo:
- Walking (3 mph)9 min
- Running (6 mph)3 min
- Cycling (moderate)4 min
- Swimming (moderate)5 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Pomelo?
Pomelo contains 38 calories per 100g serving. That's 38 calories per 100g, or 91 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Pomelo?
Pomelo has 0.8g of protein per 100g (0.8g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Pomelo suitable for keto diet?
Pomelo contains 9.6g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Pomelo suitable for vegans?
Yes, Pomelo is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Pomelo?
Per 100g: 38 calories, 0.8g protein (8% cal), 9.6g carbs (101% cal), 0.04g fat (1% cal). Fiber: 1g. Sodium: 1mg.
How much Pomelo should I eat to lose weight?
For weight loss, Pomelo fits a calorie deficit if portioned. A typical 500 cal/day deficit means Pomelo can comprise up to 1315g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.