Pomegranate — Nutrition & Calories
Pomegranate per 100g: 83 cal · 1.7g protein · 19g carbs · 1.2g fat · 4g fiber. Exceptional antioxidant content with punicalagins that support heart and prostate health.
Pomegranate contains 83 calories per 100g serving — 1.7g protein, 19g carbs, 1.2g fat, 4g fiber, 3mg sodium. Per 100g: 83 calories. Vegan. Higher in carbs. Gluten-free. Exceptional antioxidant content with punicalagins that support heart and prostate health.
Pomegranate Macros (per 100g)
Pomegranate Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 83 cal | 1.7g | 19.0g | 1.2g |
| 100g | 83 cal | 1.7g | 19.0g | 1.2g |
| 200g | 166 cal | 3.4g | 38.0g | 2.4g |
| 1 cup (~240g) | 199 cal | 4.1g | 45.6g | 2.9g |
| 1 oz (28g) | 23 cal | 0.5g | 5.3g | 0.3g |
Burn Off Pomegranate (83 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 83 calories from Pomegranate:
- Walking (3 mph)19 min
- Running (6 mph)7 min
- Cycling (moderate)9 min
- Swimming (moderate)11 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Pomegranate?
Pomegranate contains 83 calories per 100g serving. That's 83 calories per 100g, or 199 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Pomegranate?
Pomegranate has 1.7g of protein per 100g (1.7g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Pomegranate suitable for keto diet?
Pomegranate contains 19g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Pomegranate suitable for vegans?
Yes, Pomegranate is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Pomegranate?
Per 100g: 83 calories, 1.7g protein (8% cal), 19g carbs (92% cal), 1.2g fat (13% cal). Fiber: 4g. Sodium: 3mg.
How much Pomegranate should I eat to lose weight?
For weight loss, Pomegranate fits a calorie deficit if portioned. A typical 500 cal/day deficit means Pomegranate can comprise up to 602g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.