Plum — Nutrition & Calories
Plum per 100g: 46 cal · 0.7g protein · 11g carbs · 0.3g fat · 1.4g fiber. Contains phenolic compounds that improve iron absorption and protect against cell damage.
Plum contains 46 calories per 100g serving — 0.7g protein, 11g carbs, 0.3g fat, 1.4g fiber, 0mg sodium. Per 100g: 46 calories. Vegan. Higher in carbs. Gluten-free. Contains phenolic compounds that improve iron absorption and protect against cell damage.
Plum Macros (per 100g)
Plum Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 46 cal | 0.7g | 11.0g | 0.3g |
| 100g | 46 cal | 0.7g | 11.0g | 0.3g |
| 200g | 92 cal | 1.4g | 22.0g | 0.6g |
| 1 cup (~240g) | 110 cal | 1.7g | 26.4g | 0.7g |
| 1 oz (28g) | 13 cal | 0.2g | 3.1g | 0.1g |
Burn Off Plum (46 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 46 calories from Plum:
- Walking (3 mph)11 min
- Running (6 mph)4 min
- Cycling (moderate)5 min
- Swimming (moderate)6 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Plum?
Plum contains 46 calories per 100g serving. That's 46 calories per 100g, or 110 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Plum?
Plum has 0.7g of protein per 100g (0.7g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Plum suitable for keto diet?
Plum contains 11g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Plum suitable for vegans?
Yes, Plum is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Plum?
Per 100g: 46 calories, 0.7g protein (6% cal), 11g carbs (96% cal), 0.3g fat (6% cal). Fiber: 1.4g. Sodium: 0mg.
How much Plum should I eat to lose weight?
For weight loss, Plum fits a calorie deficit if portioned. A typical 500 cal/day deficit means Plum can comprise up to 1086g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.