Plantain — Nutrition & Calories
Plantain per 100g: 122 cal · 1g protein · 32g carbs · 15g fat · 2g fiber. Starchy cooking banana used as a staple food in tropical cuisines.
Plantain contains 122 calories per 100g serving — 1g protein, 32g carbs, 15g fat, 2g fiber, 50mg sodium. Per 100g: 122 calories. Vegan. Higher in carbs. Gluten-free. Starchy cooking banana used as a staple food in tropical cuisines.
Plantain Macros (per 100g)
Plantain Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 122 cal | 1.0g | 32.0g | 15.0g |
| 100g | 122 cal | 1.0g | 32.0g | 15.0g |
| 200g | 244 cal | 2.0g | 64.0g | 30.0g |
| 1 cup (~240g) | 293 cal | 2.4g | 76.8g | 36.0g |
| 1 oz (28g) | 34 cal | 0.3g | 9.0g | 4.2g |
Burn Off Plantain (122 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 122 calories from Plantain:
- Walking (3 mph)28 min
- Running (6 mph)10 min
- Cycling (moderate)13 min
- Swimming (moderate)17 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Plantain?
Plantain contains 122 calories per 100g serving. That's 122 calories per 100g, or 293 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Plantain?
Plantain has 1g of protein per 100g (1.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Plantain suitable for keto diet?
Plantain contains 32g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Plantain suitable for vegans?
Yes, Plantain is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Plantain?
Per 100g: 122 calories, 1g protein (3% cal), 32g carbs (105% cal), 15g fat (111% cal). Fiber: 2g. Sodium: 50mg.
How much Plantain should I eat to lose weight?
For weight loss, Plantain fits a calorie deficit if portioned. A typical 500 cal/day deficit means Plantain can comprise up to 409g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.