Pineapple — Nutrition & Calories
Pineapple per 100g: 50 cal · 0.5g protein · 13g carbs · 0.1g fat · 1.4g fiber. Rich in bromelain enzyme that aids digestion and reduces inflammation.
Pineapple contains 50 calories per 100g serving — 0.5g protein, 13g carbs, 0.1g fat, 1.4g fiber, 1mg sodium. Per 100g: 50 calories. Vegan. Higher in carbs. Gluten-free. Rich in bromelain enzyme that aids digestion and reduces inflammation.
Pineapple Macros (per 100g)
Pineapple Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 50 cal | 0.5g | 13.0g | 0.1g |
| 100g | 50 cal | 0.5g | 13.0g | 0.1g |
| 200g | 100 cal | 1.0g | 26.0g | 0.2g |
| 1 cup (~240g) | 120 cal | 1.2g | 31.2g | 0.2g |
| 1 oz (28g) | 14 cal | 0.1g | 3.6g | 0.0g |
Burn Off Pineapple (50 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 50 calories from Pineapple:
- Walking (3 mph)12 min
- Running (6 mph)4 min
- Cycling (moderate)5 min
- Swimming (moderate)7 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Pineapple?
Pineapple contains 50 calories per 100g serving. That's 50 calories per 100g, or 120 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Pineapple?
Pineapple has 0.5g of protein per 100g (0.5g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Pineapple suitable for keto diet?
Pineapple contains 13g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Pineapple suitable for vegans?
Yes, Pineapple is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Pineapple?
Per 100g: 50 calories, 0.5g protein (4% cal), 13g carbs (104% cal), 0.1g fat (2% cal). Fiber: 1.4g. Sodium: 1mg.
How much Pineapple should I eat to lose weight?
For weight loss, Pineapple fits a calorie deficit if portioned. A typical 500 cal/day deficit means Pineapple can comprise up to 1000g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.