Pigeon Peas — Nutrition & Calories
Pigeon Peas per 100g: 136 cal · 7g protein · 23g carbs · 1.6g fat · 5g fiber. Tropical legume staple in Caribbean and Indian cuisines.
Pigeon Peas contains 136 calories per 100g serving — 7g protein, 23g carbs, 1.6g fat, 5g fiber, 5mg sodium. Per 100g: 136 calories. Vegan. Higher in carbs. Gluten-free. Tropical legume staple in Caribbean and Indian cuisines.
Pigeon Peas Macros (per 100g)
Pigeon Peas Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 136 cal | 7.0g | 23.0g | 1.6g |
| 100g | 136 cal | 7.0g | 23.0g | 1.6g |
| 200g | 272 cal | 14.0g | 46.0g | 3.2g |
| 1 cup (~240g) | 326 cal | 16.8g | 55.2g | 3.8g |
| 1 oz (28g) | 38 cal | 2.0g | 6.4g | 0.4g |
Burn Off Pigeon Peas (136 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 136 calories from Pigeon Peas:
- Walking (3 mph)32 min
- Running (6 mph)11 min
- Cycling (moderate)15 min
- Swimming (moderate)19 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Pigeon Peas?
Pigeon Peas contains 136 calories per 100g serving. That's 136 calories per 100g, or 326 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Pigeon Peas?
Pigeon Peas has 7g of protein per 100g (7.0g protein per 100g). Moderate protein content.
Is Pigeon Peas suitable for keto diet?
Pigeon Peas contains 23g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Pigeon Peas suitable for vegans?
Yes, Pigeon Peas is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Pigeon Peas?
Per 100g: 136 calories, 7g protein (21% cal), 23g carbs (68% cal), 1.6g fat (11% cal). Fiber: 5g. Sodium: 5mg.
How much Pigeon Peas should I eat to lose weight?
For weight loss, Pigeon Peas fits a calorie deficit if portioned. A typical 500 cal/day deficit means Pigeon Peas can comprise up to 367g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.