Pesto (Basil) — Nutrition & Calories
Pesto (Basil) per 100g: 387 cal · 7.1g protein · 5.1g carbs · 37.9g fat · 1.5g fiber. Italian sauce of basil, pine nuts, parmesan, garlic, and olive oil, rich in healthy fats and vitamin A.
Pesto (Basil) contains 387 calories per 100g serving — 7.1g protein, 5.1g carbs, 37.9g fat, 1.5g fiber, 547mg sodium. Per 100g: 387 calories. Contains animal products. Keto-friendly. Gluten-free. Italian sauce of basil, pine nuts, parmesan, garlic, and olive oil, rich in healthy fats and vitamin A.
Pesto (Basil) Macros (per 100g)
Pesto (Basil) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 387 cal | 7.1g | 5.1g | 37.9g |
| 100g | 387 cal | 7.1g | 5.1g | 37.9g |
| 200g | 774 cal | 14.2g | 10.2g | 75.8g |
| 1 cup (~240g) | 929 cal | 17.0g | 12.2g | 91.0g |
| 1 oz (28g) | 108 cal | 2.0g | 1.4g | 10.6g |
Burn Off Pesto (Basil) (387 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 387 calories from Pesto (Basil):
- Walking (3 mph)90 min
- Running (6 mph)32 min
- Cycling (moderate)42 min
- Swimming (moderate)53 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Pesto (Basil)?
Pesto (Basil) contains 387 calories per 100g serving. That's 387 calories per 100g, or 929 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Pesto (Basil)?
Pesto (Basil) has 7.1g of protein per 100g (7.1g protein per 100g). Moderate protein content.
Is Pesto (Basil) keto-friendly?
Yes, Pesto (Basil) is keto-friendly. With 5.1g carbs and 37.9g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 3.6g.
Is Pesto (Basil) suitable for a vegan diet?
Pesto (Basil) is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Pesto (Basil)?
Per 100g: 387 calories, 7.1g protein (7% cal), 5.1g carbs (5% cal), 37.9g fat (88% cal). Fiber: 1.5g. Sodium: 547mg.
How much Pesto (Basil) should I eat to lose weight?
For weight loss, Pesto (Basil) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Pesto (Basil) can comprise up to 129g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.