Persimmon — Nutrition & Calories
Persimmon per 100g: 70 cal · 0.6g protein · 18.6g carbs · 0.2g fat · 3.6g fiber. Orange-colored fruit extremely rich in vitamin A and antioxidants, with a honey-sweet flavor when ripe.
Persimmon contains 70 calories per 100g serving — 0.6g protein, 18.6g carbs, 0.2g fat, 3.6g fiber, 1mg sodium. Per 100g: 70 calories. Vegan. Higher in carbs. Gluten-free. Orange-colored fruit extremely rich in vitamin A and antioxidants, with a honey-sweet flavor when ripe.
Persimmon Macros (per 100g)
Persimmon Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 70 cal | 0.6g | 18.6g | 0.2g |
| 100g | 70 cal | 0.6g | 18.6g | 0.2g |
| 200g | 140 cal | 1.2g | 37.2g | 0.4g |
| 1 cup (~240g) | 168 cal | 1.4g | 44.6g | 0.5g |
| 1 oz (28g) | 20 cal | 0.2g | 5.2g | 0.1g |
Burn Off Persimmon (70 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 70 calories from Persimmon:
- Walking (3 mph)16 min
- Running (6 mph)6 min
- Cycling (moderate)8 min
- Swimming (moderate)10 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Persimmon?
Persimmon contains 70 calories per 100g serving. That's 70 calories per 100g, or 168 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Persimmon?
Persimmon has 0.6g of protein per 100g (0.6g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Persimmon suitable for keto diet?
Persimmon contains 18.6g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Persimmon suitable for vegans?
Yes, Persimmon is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Persimmon?
Per 100g: 70 calories, 0.6g protein (3% cal), 18.6g carbs (106% cal), 0.2g fat (3% cal). Fiber: 3.6g. Sodium: 1mg.
How much Persimmon should I eat to lose weight?
For weight loss, Persimmon fits a calorie deficit if portioned. A typical 500 cal/day deficit means Persimmon can comprise up to 714g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.