Pear — Nutrition & Calories
Pear per 100g: 57 cal · 0.4g protein · 15g carbs · 0.1g fat · 3.1g fiber. High fiber fruit that supports digestive health and provides steady energy release.
Pear contains 57 calories per 100g serving — 0.4g protein, 15g carbs, 0.1g fat, 3.1g fiber, 1mg sodium. Per 100g: 57 calories. Vegan. Higher in carbs. Gluten-free. High fiber fruit that supports digestive health and provides steady energy release.
Pear Macros (per 100g)
Pear Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 57 cal | 0.4g | 15.0g | 0.1g |
| 100g | 57 cal | 0.4g | 15.0g | 0.1g |
| 200g | 114 cal | 0.8g | 30.0g | 0.2g |
| 1 cup (~240g) | 137 cal | 1.0g | 36.0g | 0.2g |
| 1 oz (28g) | 16 cal | 0.1g | 4.2g | 0.0g |
Burn Off Pear (57 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 57 calories from Pear:
- Walking (3 mph)13 min
- Running (6 mph)5 min
- Cycling (moderate)6 min
- Swimming (moderate)8 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Pear?
Pear contains 57 calories per 100g serving. That's 57 calories per 100g, or 137 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Pear?
Pear has 0.4g of protein per 100g (0.4g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Pear suitable for keto diet?
Pear contains 15g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Pear suitable for vegans?
Yes, Pear is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Pear?
Per 100g: 57 calories, 0.4g protein (3% cal), 15g carbs (105% cal), 0.1g fat (2% cal). Fiber: 3.1g. Sodium: 1mg.
How much Pear should I eat to lose weight?
For weight loss, Pear fits a calorie deficit if portioned. A typical 500 cal/day deficit means Pear can comprise up to 877g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.