Peanut Butter (Natural) — Nutrition & Calories
Peanut Butter (Natural) per 100g: 598 cal · 25g protein · 20g carbs · 51g fat · 6g fiber. High protein and healthy fat spread, supports satiety, heart health and muscle building.
Peanut Butter (Natural) contains 598 calories per 100g serving — 25g protein, 20g carbs, 51g fat, 6g fiber, 459mg sodium. Per 100g: 598 calories. Vegan. Keto-friendly. Gluten-free. High protein and healthy fat spread, supports satiety, heart health and muscle building.
Peanut Butter (Natural) Macros (per 100g)
Peanut Butter (Natural) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 598 cal | 25.0g | 20.0g | 51.0g |
| 100g | 598 cal | 25.0g | 20.0g | 51.0g |
| 200g | 1196 cal | 50.0g | 40.0g | 102.0g |
| 1 cup (~240g) | 1435 cal | 60.0g | 48.0g | 122.4g |
| 1 oz (28g) | 167 cal | 7.0g | 5.6g | 14.3g |
Burn Off Peanut Butter (Natural) (598 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 598 calories from Peanut Butter (Natural):
- Walking (3 mph)139 min
- Running (6 mph)50 min
- Cycling (moderate)65 min
- Swimming (moderate)81 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Peanut Butter (Natural)?
Peanut Butter (Natural) contains 598 calories per 100g serving. That's 598 calories per 100g, or 1435 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Peanut Butter (Natural)?
Peanut Butter (Natural) has 25g of protein per 100g (25.0g protein per 100g). Excellent protein source.
Is Peanut Butter (Natural) keto-friendly?
Yes, Peanut Butter (Natural) is keto-friendly. With 20g carbs and 51g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 14.0g.
Is Peanut Butter (Natural) suitable for vegans?
Yes, Peanut Butter (Natural) is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Peanut Butter (Natural)?
Per 100g: 598 calories, 25g protein (17% cal), 20g carbs (13% cal), 51g fat (77% cal). Fiber: 6g. Sodium: 459mg.
How much Peanut Butter (Natural) should I eat to lose weight?
For weight loss, Peanut Butter (Natural) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Peanut Butter (Natural) can comprise up to 83g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.