Peach — Nutrition & Calories
Peach per 100g: 39 cal · 0.9g protein · 9.5g carbs · 0.3g fat · 1.5g fiber. Low-calorie stone fruit rich in vitamins C and A, supports skin and eye health.
Peach contains 39 calories per 100g serving — 0.9g protein, 9.5g carbs, 0.3g fat, 1.5g fiber, 0mg sodium. Per 100g: 39 calories. Vegan. Higher in carbs. Gluten-free. Low-calorie stone fruit rich in vitamins C and A, supports skin and eye health.
Peach Macros (per 100g)
Peach Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 39 cal | 0.9g | 9.5g | 0.3g |
| 100g | 39 cal | 0.9g | 9.5g | 0.3g |
| 200g | 78 cal | 1.8g | 19.0g | 0.6g |
| 1 cup (~240g) | 94 cal | 2.2g | 22.8g | 0.7g |
| 1 oz (28g) | 11 cal | 0.3g | 2.7g | 0.1g |
Burn Off Peach (39 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 39 calories from Peach:
- Walking (3 mph)9 min
- Running (6 mph)3 min
- Cycling (moderate)4 min
- Swimming (moderate)5 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Peach?
Peach contains 39 calories per 100g serving. That's 39 calories per 100g, or 94 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Peach?
Peach has 0.9g of protein per 100g (0.9g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Peach suitable for keto diet?
Peach contains 9.5g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Peach suitable for vegans?
Yes, Peach is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Peach?
Per 100g: 39 calories, 0.9g protein (9% cal), 9.5g carbs (97% cal), 0.3g fat (7% cal). Fiber: 1.5g. Sodium: 0mg.
How much Peach should I eat to lose weight?
For weight loss, Peach fits a calorie deficit if portioned. A typical 500 cal/day deficit means Peach can comprise up to 1282g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.