Pea Protein Powder — Nutrition & Calories
Pea Protein Powder per 100g: 380 cal · 75g protein · 10g carbs · 7g fat · 4g fiber. Plant-based protein powder with iron content, suitable for vegans and those with dairy allergies.
Pea Protein Powder contains 380 calories per 100g serving — 75g protein, 10g carbs, 7g fat, 4g fiber, 400mg sodium. Per 100g: 380 calories. Vegan. Higher in carbs. Gluten-free. Plant-based protein powder with iron content, suitable for vegans and those with dairy allergies.
Pea Protein Powder Macros (per 100g)
Pea Protein Powder Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 380 cal | 75.0g | 10.0g | 7.0g |
| 100g | 380 cal | 75.0g | 10.0g | 7.0g |
| 200g | 760 cal | 150.0g | 20.0g | 14.0g |
| 1 cup (~240g) | 912 cal | 180.0g | 24.0g | 16.8g |
| 1 oz (28g) | 106 cal | 21.0g | 2.8g | 2.0g |
Burn Off Pea Protein Powder (380 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 380 calories from Pea Protein Powder:
- Walking (3 mph)89 min
- Running (6 mph)32 min
- Cycling (moderate)41 min
- Swimming (moderate)52 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Pea Protein Powder?
Pea Protein Powder contains 380 calories per 100g serving. That's 380 calories per 100g, or 912 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Pea Protein Powder?
Pea Protein Powder has 75g of protein per 100g (75.0g protein per 100g). Excellent protein source.
Is Pea Protein Powder suitable for keto diet?
Pea Protein Powder contains 10g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Pea Protein Powder suitable for vegans?
Yes, Pea Protein Powder is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Pea Protein Powder?
Per 100g: 380 calories, 75g protein (79% cal), 10g carbs (11% cal), 7g fat (17% cal). Fiber: 4g. Sodium: 400mg.
How much Pea Protein Powder should I eat to lose weight?
For weight loss, Pea Protein Powder fits a calorie deficit if portioned. A typical 500 cal/day deficit means Pea Protein Powder can comprise up to 131g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.