Passion Fruit — Nutrition & Calories
Passion Fruit per 100g: 97 cal · 2.2g protein · 23.4g carbs · 0.7g fat · 10.4g fiber. Tropical fruit packed with dietary fiber, vitamin C, and vitamin A, known for its tangy-sweet taste.
Passion Fruit contains 97 calories per 100g serving — 2.2g protein, 23.4g carbs, 0.7g fat, 10.4g fiber, 28mg sodium. Per 100g: 97 calories. Vegan. Higher in carbs. Gluten-free. Tropical fruit packed with dietary fiber, vitamin C, and vitamin A, known for its tangy-sweet taste.
Passion Fruit Macros (per 100g)
Passion Fruit Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 97 cal | 2.2g | 23.4g | 0.7g |
| 100g | 97 cal | 2.2g | 23.4g | 0.7g |
| 200g | 194 cal | 4.4g | 46.8g | 1.4g |
| 1 cup (~240g) | 233 cal | 5.3g | 56.2g | 1.7g |
| 1 oz (28g) | 27 cal | 0.6g | 6.6g | 0.2g |
Burn Off Passion Fruit (97 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 97 calories from Passion Fruit:
- Walking (3 mph)23 min
- Running (6 mph)8 min
- Cycling (moderate)11 min
- Swimming (moderate)13 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Passion Fruit?
Passion Fruit contains 97 calories per 100g serving. That's 97 calories per 100g, or 233 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Passion Fruit?
Passion Fruit has 2.2g of protein per 100g (2.2g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Passion Fruit suitable for keto diet?
Passion Fruit contains 23.4g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Passion Fruit suitable for vegans?
Yes, Passion Fruit is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Passion Fruit?
Per 100g: 97 calories, 2.2g protein (9% cal), 23.4g carbs (96% cal), 0.7g fat (6% cal). Fiber: 10.4g. Sodium: 28mg.
How much Passion Fruit should I eat to lose weight?
For weight loss, Passion Fruit fits a calorie deficit if portioned. A typical 500 cal/day deficit means Passion Fruit can comprise up to 515g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.