Papaya — Nutrition & Calories
Papaya per 100g: 43 cal · 0.5g protein · 11g carbs · 0.3g fat · 1.7g fiber. Contains papain enzyme for digestion, loaded with vitamin C and beta-carotene.
Papaya contains 43 calories per 100g serving — 0.5g protein, 11g carbs, 0.3g fat, 1.7g fiber, 8mg sodium. Per 100g: 43 calories. Vegan. Higher in carbs. Gluten-free. Contains papain enzyme for digestion, loaded with vitamin C and beta-carotene.
Papaya Macros (per 100g)
Papaya Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 43 cal | 0.5g | 11.0g | 0.3g |
| 100g | 43 cal | 0.5g | 11.0g | 0.3g |
| 200g | 86 cal | 1.0g | 22.0g | 0.6g |
| 1 cup (~240g) | 103 cal | 1.2g | 26.4g | 0.7g |
| 1 oz (28g) | 12 cal | 0.1g | 3.1g | 0.1g |
Burn Off Papaya (43 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 43 calories from Papaya:
- Walking (3 mph)10 min
- Running (6 mph)4 min
- Cycling (moderate)5 min
- Swimming (moderate)6 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Papaya?
Papaya contains 43 calories per 100g serving. That's 43 calories per 100g, or 103 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Papaya?
Papaya has 0.5g of protein per 100g (0.5g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Papaya suitable for keto diet?
Papaya contains 11g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Papaya suitable for vegans?
Yes, Papaya is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Papaya?
Per 100g: 43 calories, 0.5g protein (5% cal), 11g carbs (102% cal), 0.3g fat (6% cal). Fiber: 1.7g. Sodium: 8mg.
How much Papaya should I eat to lose weight?
For weight loss, Papaya fits a calorie deficit if portioned. A typical 500 cal/day deficit means Papaya can comprise up to 1162g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.