Ostrich Steak — Nutrition & Calories
Ostrich Steak per 100g: 145 cal · 29g protein · 0g carbs · 2.7g fat · 0g fiber. Red meat from ostrich, similar to beef in taste but much leaner.
Ostrich Steak contains 145 calories per 100g serving — 29g protein, 0g carbs, 2.7g fat, 0g fiber, 58mg sodium. Per 100g: 145 calories. Contains animal products. Keto-friendly. Gluten-free. Red meat from ostrich, similar to beef in taste but much leaner.
Ostrich Steak Macros (per 100g)
Ostrich Steak Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 145 cal | 29.0g | 0.0g | 2.7g |
| 100g | 145 cal | 29.0g | 0.0g | 2.7g |
| 200g | 290 cal | 58.0g | 0.0g | 5.4g |
| 1 cup (~240g) | 348 cal | 69.6g | 0.0g | 6.5g |
| 1 oz (28g) | 41 cal | 8.1g | 0.0g | 0.8g |
Burn Off Ostrich Steak (145 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 145 calories from Ostrich Steak:
- Walking (3 mph)34 min
- Running (6 mph)12 min
- Cycling (moderate)16 min
- Swimming (moderate)20 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Ostrich Steak?
Ostrich Steak contains 145 calories per 100g serving. That's 145 calories per 100g, or 348 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Ostrich Steak?
Ostrich Steak has 29g of protein per 100g (29.0g protein per 100g). Excellent protein source.
Is Ostrich Steak keto-friendly?
Yes, Ostrich Steak is keto-friendly. With 0g carbs and 2.7g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Ostrich Steak suitable for a vegan diet?
Ostrich Steak is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Ostrich Steak?
Per 100g: 145 calories, 29g protein (80% cal), 0g carbs (0% cal), 2.7g fat (17% cal). Fiber: 0g. Sodium: 58mg.
How much Ostrich Steak should I eat to lose weight?
For weight loss, Ostrich Steak fits a calorie deficit if portioned. A typical 500 cal/day deficit means Ostrich Steak can comprise up to 344g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.