Octopus — Nutrition & Calories
Octopus per 100g: 82 cal · 14.9g protein · 2.2g carbs · 1g fat · 0g fiber. Low-calorie seafood exceptionally rich in vitamin B12 and selenium, popular in Mediterranean cuisine.
Octopus contains 82 calories per 100g serving — 14.9g protein, 2.2g carbs, 1g fat, 0g fiber, 230mg sodium. Per 100g: 82 calories. Contains animal products. Keto-friendly. Gluten-free. Low-calorie seafood exceptionally rich in vitamin B12 and selenium, popular in Mediterranean cuisine.
Octopus Macros (per 100g)
Octopus Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 82 cal | 14.9g | 2.2g | 1.0g |
| 100g | 82 cal | 14.9g | 2.2g | 1.0g |
| 200g | 164 cal | 29.8g | 4.4g | 2.0g |
| 1 cup (~240g) | 197 cal | 35.8g | 5.3g | 2.4g |
| 1 oz (28g) | 23 cal | 4.2g | 0.6g | 0.3g |
Burn Off Octopus (82 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 82 calories from Octopus:
- Walking (3 mph)19 min
- Running (6 mph)7 min
- Cycling (moderate)9 min
- Swimming (moderate)11 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Octopus?
Octopus contains 82 calories per 100g serving. That's 82 calories per 100g, or 197 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Octopus?
Octopus has 14.9g of protein per 100g (14.9g protein per 100g). Good protein source.
Is Octopus keto-friendly?
Yes, Octopus is keto-friendly. With 2.2g carbs and 1g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 2.2g.
Is Octopus suitable for a vegan diet?
Octopus is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Octopus?
Per 100g: 82 calories, 14.9g protein (73% cal), 2.2g carbs (11% cal), 1g fat (11% cal). Fiber: 0g. Sodium: 230mg.
How much Octopus should I eat to lose weight?
For weight loss, Octopus fits a calorie deficit if portioned. A typical 500 cal/day deficit means Octopus can comprise up to 609g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.