Oat Bran — Nutrition & Calories
Oat Bran per 100g: 246 cal · 17g protein · 66g carbs · 0g fat · 15g fiber. High-fiber outer layer of oat grain rich in beta-glucan.
Oat Bran contains 246 calories per 100g serving — 17g protein, 66g carbs, 0g fat, 15g fiber, 50mg sodium. Per 100g: 246 calories. Vegan. Higher in carbs. Gluten-free. High-fiber outer layer of oat grain rich in beta-glucan.
Oat Bran Macros (per 100g)
Oat Bran Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 246 cal | 17.0g | 66.0g | 0.0g |
| 100g | 246 cal | 17.0g | 66.0g | 0.0g |
| 200g | 492 cal | 34.0g | 132.0g | 0.0g |
| 1 cup (~240g) | 590 cal | 40.8g | 158.4g | 0.0g |
| 1 oz (28g) | 69 cal | 4.8g | 18.5g | 0.0g |
Burn Off Oat Bran (246 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 246 calories from Oat Bran:
- Walking (3 mph)57 min
- Running (6 mph)20 min
- Cycling (moderate)27 min
- Swimming (moderate)33 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Oat Bran?
Oat Bran contains 246 calories per 100g serving. That's 246 calories per 100g, or 590 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Oat Bran?
Oat Bran has 17g of protein per 100g (17.0g protein per 100g). Good protein source.
Is Oat Bran suitable for keto diet?
Oat Bran contains 66g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Oat Bran suitable for vegans?
Yes, Oat Bran is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Oat Bran?
Per 100g: 246 calories, 17g protein (28% cal), 66g carbs (107% cal), 0g fat (0% cal). Fiber: 15g. Sodium: 50mg.
How much Oat Bran should I eat to lose weight?
For weight loss, Oat Bran fits a calorie deficit if portioned. A typical 500 cal/day deficit means Oat Bran can comprise up to 203g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.