Nutritional Yeast — Nutrition & Calories
Nutritional Yeast per 100g: 325 cal · 50g protein · 35g carbs · 4g fat · 25g fiber. Vegan cheese substitute packed with B-vitamins and protein.
Nutritional Yeast contains 325 calories per 100g serving — 50g protein, 35g carbs, 4g fat, 25g fiber, 35mg sodium. Per 100g: 325 calories. Vegan. Keto-friendly. Gluten-free. Vegan cheese substitute packed with B-vitamins and protein.
Nutritional Yeast Macros (per 100g)
Nutritional Yeast Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 325 cal | 50.0g | 35.0g | 4.0g |
| 100g | 325 cal | 50.0g | 35.0g | 4.0g |
| 200g | 650 cal | 100.0g | 70.0g | 8.0g |
| 1 cup (~240g) | 780 cal | 120.0g | 84.0g | 9.6g |
| 1 oz (28g) | 91 cal | 14.0g | 9.8g | 1.1g |
Burn Off Nutritional Yeast (325 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 325 calories from Nutritional Yeast:
- Walking (3 mph)76 min
- Running (6 mph)27 min
- Cycling (moderate)35 min
- Swimming (moderate)44 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Nutritional Yeast?
Nutritional Yeast contains 325 calories per 100g serving. That's 325 calories per 100g, or 780 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Nutritional Yeast?
Nutritional Yeast has 50g of protein per 100g (50.0g protein per 100g). Excellent protein source.
Is Nutritional Yeast keto-friendly?
Yes, Nutritional Yeast is keto-friendly. With 35g carbs and 4g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 10.0g.
Is Nutritional Yeast suitable for vegans?
Yes, Nutritional Yeast is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Nutritional Yeast?
Per 100g: 325 calories, 50g protein (62% cal), 35g carbs (43% cal), 4g fat (11% cal). Fiber: 25g. Sodium: 35mg.
How much Nutritional Yeast should I eat to lose weight?
For weight loss, Nutritional Yeast fits a calorie deficit if portioned. A typical 500 cal/day deficit means Nutritional Yeast can comprise up to 153g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.