Nectarine — Nutrition & Calories
Nectarine per 100g: 44 cal · 1.1g protein · 10.6g carbs · 0.3g fat · 1.7g fiber. Smooth-skinned stone fruit similar to peach, rich in vitamin C and potassium with fewer calories.
Nectarine contains 44 calories per 100g serving — 1.1g protein, 10.6g carbs, 0.3g fat, 1.7g fiber, 0mg sodium. Per 100g: 44 calories. Vegan. Higher in carbs. Gluten-free. Smooth-skinned stone fruit similar to peach, rich in vitamin C and potassium with fewer calories.
Nectarine Macros (per 100g)
Nectarine Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 44 cal | 1.1g | 10.6g | 0.3g |
| 100g | 44 cal | 1.1g | 10.6g | 0.3g |
| 200g | 88 cal | 2.2g | 21.2g | 0.6g |
| 1 cup (~240g) | 106 cal | 2.6g | 25.4g | 0.7g |
| 1 oz (28g) | 12 cal | 0.3g | 3.0g | 0.1g |
Burn Off Nectarine (44 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 44 calories from Nectarine:
- Walking (3 mph)10 min
- Running (6 mph)4 min
- Cycling (moderate)5 min
- Swimming (moderate)6 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Nectarine?
Nectarine contains 44 calories per 100g serving. That's 44 calories per 100g, or 106 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Nectarine?
Nectarine has 1.1g of protein per 100g (1.1g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Nectarine suitable for keto diet?
Nectarine contains 10.6g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Nectarine suitable for vegans?
Yes, Nectarine is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Nectarine?
Per 100g: 44 calories, 1.1g protein (10% cal), 10.6g carbs (96% cal), 0.3g fat (6% cal). Fiber: 1.7g. Sodium: 0mg.
How much Nectarine should I eat to lose weight?
For weight loss, Nectarine fits a calorie deficit if portioned. A typical 500 cal/day deficit means Nectarine can comprise up to 1136g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.