Mussel — Nutrition & Calories
Mussel per 100g: 86 cal · 12g protein · 4g carbs · 0g fat · 0g fiber. Shellfish extremely high in B12 and manganese with sustainable farming.
Mussel contains 86 calories per 100g serving — 12g protein, 4g carbs, 0g fat, 0g fiber, 50mg sodium. Per 100g: 86 calories. Contains animal products. Keto-friendly. Gluten-free. Shellfish extremely high in B12 and manganese with sustainable farming.
Mussel Macros (per 100g)
Mussel Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 86 cal | 12.0g | 4.0g | 0.0g |
| 100g | 86 cal | 12.0g | 4.0g | 0.0g |
| 200g | 172 cal | 24.0g | 8.0g | 0.0g |
| 1 cup (~240g) | 206 cal | 28.8g | 9.6g | 0.0g |
| 1 oz (28g) | 24 cal | 3.4g | 1.1g | 0.0g |
Burn Off Mussel (86 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 86 calories from Mussel:
- Walking (3 mph)20 min
- Running (6 mph)7 min
- Cycling (moderate)9 min
- Swimming (moderate)12 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Mussel?
Mussel contains 86 calories per 100g serving. That's 86 calories per 100g, or 206 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Mussel?
Mussel has 12g of protein per 100g (12.0g protein per 100g). Good protein source.
Is Mussel keto-friendly?
Yes, Mussel is keto-friendly. With 4g carbs and 0g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 4.0g.
Is Mussel suitable for a vegan diet?
Mussel is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Mussel?
Per 100g: 86 calories, 12g protein (56% cal), 4g carbs (19% cal), 0g fat (0% cal). Fiber: 0g. Sodium: 50mg.
How much Mussel should I eat to lose weight?
For weight loss, Mussel fits a calorie deficit if portioned. A typical 500 cal/day deficit means Mussel can comprise up to 581g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.