Mung Beans (Cooked) — Nutrition & Calories
Mung Beans (Cooked) per 100g: 105 cal · 7g protein · 19.2g carbs · 0.4g fat · 7.6g fiber. Small green legume popular in Asian cuisine, high in folate and fiber, used for sprouting and soups.
Mung Beans (Cooked) contains 105 calories per 100g serving — 7g protein, 19.2g carbs, 0.4g fat, 7.6g fiber, 2mg sodium. Per 100g: 105 calories. Vegan. Higher in carbs. Gluten-free. Small green legume popular in Asian cuisine, high in folate and fiber, used for sprouting and soups.
Mung Beans (Cooked) Macros (per 100g)
Mung Beans (Cooked) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 105 cal | 7.0g | 19.2g | 0.4g |
| 100g | 105 cal | 7.0g | 19.2g | 0.4g |
| 200g | 210 cal | 14.0g | 38.4g | 0.8g |
| 1 cup (~240g) | 252 cal | 16.8g | 46.1g | 1.0g |
| 1 oz (28g) | 29 cal | 2.0g | 5.4g | 0.1g |
Burn Off Mung Beans (Cooked) (105 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 105 calories from Mung Beans (Cooked):
- Walking (3 mph)24 min
- Running (6 mph)9 min
- Cycling (moderate)11 min
- Swimming (moderate)14 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Mung Beans (Cooked)?
Mung Beans (Cooked) contains 105 calories per 100g serving. That's 105 calories per 100g, or 252 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Mung Beans (Cooked)?
Mung Beans (Cooked) has 7g of protein per 100g (7.0g protein per 100g). Moderate protein content.
Is Mung Beans (Cooked) suitable for keto diet?
Mung Beans (Cooked) contains 19.2g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Mung Beans (Cooked) suitable for vegans?
Yes, Mung Beans (Cooked) is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Mung Beans (Cooked)?
Per 100g: 105 calories, 7g protein (27% cal), 19.2g carbs (73% cal), 0.4g fat (3% cal). Fiber: 7.6g. Sodium: 2mg.
How much Mung Beans (Cooked) should I eat to lose weight?
For weight loss, Mung Beans (Cooked) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Mung Beans (Cooked) can comprise up to 476g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.