Mulberry — Nutrition & Calories
Mulberry per 100g: 43 cal · 1.4g protein · 10g carbs · 0.4g fat · 2g fiber. Sweet berry rich in iron and resveratrol antioxidants.
Mulberry contains 43 calories per 100g serving — 1.4g protein, 10g carbs, 0.4g fat, 2g fiber, 10mg sodium. Per 100g: 43 calories. Vegan. Higher in carbs. Gluten-free. Sweet berry rich in iron and resveratrol antioxidants.
Mulberry Macros (per 100g)
Mulberry Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 43 cal | 1.4g | 10.0g | 0.4g |
| 100g | 43 cal | 1.4g | 10.0g | 0.4g |
| 200g | 86 cal | 2.8g | 20.0g | 0.8g |
| 1 cup (~240g) | 103 cal | 3.4g | 24.0g | 1.0g |
| 1 oz (28g) | 12 cal | 0.4g | 2.8g | 0.1g |
Burn Off Mulberry (43 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 43 calories from Mulberry:
- Walking (3 mph)10 min
- Running (6 mph)4 min
- Cycling (moderate)5 min
- Swimming (moderate)6 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Mulberry?
Mulberry contains 43 calories per 100g serving. That's 43 calories per 100g, or 103 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Mulberry?
Mulberry has 1.4g of protein per 100g (1.4g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Mulberry suitable for keto diet?
Mulberry contains 10g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Mulberry suitable for vegans?
Yes, Mulberry is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Mulberry?
Per 100g: 43 calories, 1.4g protein (13% cal), 10g carbs (93% cal), 0.4g fat (8% cal). Fiber: 2g. Sodium: 10mg.
How much Mulberry should I eat to lose weight?
For weight loss, Mulberry fits a calorie deficit if portioned. A typical 500 cal/day deficit means Mulberry can comprise up to 1162g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.