Monkfish — Nutrition & Calories
Monkfish per 100g: 97 cal · 18g protein · 0g carbs · 1.5g fat · 0g fiber. Dense, meaty fish nicknamed poor man's lobster for its texture.
Monkfish contains 97 calories per 100g serving — 18g protein, 0g carbs, 1.5g fat, 0g fiber, 25mg sodium. Per 100g: 97 calories. Contains animal products. Keto-friendly. Gluten-free. Dense, meaty fish nicknamed poor man's lobster for its texture.
Monkfish Macros (per 100g)
Monkfish Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 97 cal | 18.0g | 0.0g | 1.5g |
| 100g | 97 cal | 18.0g | 0.0g | 1.5g |
| 200g | 194 cal | 36.0g | 0.0g | 3.0g |
| 1 cup (~240g) | 233 cal | 43.2g | 0.0g | 3.6g |
| 1 oz (28g) | 27 cal | 5.0g | 0.0g | 0.4g |
Burn Off Monkfish (97 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 97 calories from Monkfish:
- Walking (3 mph)23 min
- Running (6 mph)8 min
- Cycling (moderate)11 min
- Swimming (moderate)13 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Monkfish?
Monkfish contains 97 calories per 100g serving. That's 97 calories per 100g, or 233 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Monkfish?
Monkfish has 18g of protein per 100g (18.0g protein per 100g). Good protein source.
Is Monkfish keto-friendly?
Yes, Monkfish is keto-friendly. With 0g carbs and 1.5g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Monkfish suitable for a vegan diet?
Monkfish is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Monkfish?
Per 100g: 97 calories, 18g protein (74% cal), 0g carbs (0% cal), 1.5g fat (14% cal). Fiber: 0g. Sodium: 25mg.
How much Monkfish should I eat to lose weight?
For weight loss, Monkfish fits a calorie deficit if portioned. A typical 500 cal/day deficit means Monkfish can comprise up to 515g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.