Mixed Nuts (Roasted) — Nutrition & Calories
Mixed Nuts (Roasted) per 100g: 607 cal · 20g protein · 21g carbs · 54g fat · 7g fiber. Blend of roasted tree nuts, a nutrient-dense snack high in healthy fats, protein, and vitamin E.
Mixed Nuts (Roasted) contains 607 calories per 100g serving — 20g protein, 21g carbs, 54g fat, 7g fiber, 230mg sodium. Per 100g: 607 calories. Vegan. Keto-friendly. Gluten-free. Blend of roasted tree nuts, a nutrient-dense snack high in healthy fats, protein, and vitamin E.
Mixed Nuts (Roasted) Macros (per 100g)
Mixed Nuts (Roasted) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 607 cal | 20.0g | 21.0g | 54.0g |
| 100g | 607 cal | 20.0g | 21.0g | 54.0g |
| 200g | 1214 cal | 40.0g | 42.0g | 108.0g |
| 1 cup (~240g) | 1457 cal | 48.0g | 50.4g | 129.6g |
| 1 oz (28g) | 170 cal | 5.6g | 5.9g | 15.1g |
Burn Off Mixed Nuts (Roasted) (607 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 607 calories from Mixed Nuts (Roasted):
- Walking (3 mph)142 min
- Running (6 mph)51 min
- Cycling (moderate)66 min
- Swimming (moderate)83 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Mixed Nuts (Roasted)?
Mixed Nuts (Roasted) contains 607 calories per 100g serving. That's 607 calories per 100g, or 1457 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Mixed Nuts (Roasted)?
Mixed Nuts (Roasted) has 20g of protein per 100g (20.0g protein per 100g). Good protein source.
Is Mixed Nuts (Roasted) keto-friendly?
Yes, Mixed Nuts (Roasted) is keto-friendly. With 21g carbs and 54g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 14.0g.
Is Mixed Nuts (Roasted) suitable for vegans?
Yes, Mixed Nuts (Roasted) is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Mixed Nuts (Roasted)?
Per 100g: 607 calories, 20g protein (13% cal), 21g carbs (14% cal), 54g fat (80% cal). Fiber: 7g. Sodium: 230mg.
How much Mixed Nuts (Roasted) should I eat to lose weight?
For weight loss, Mixed Nuts (Roasted) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Mixed Nuts (Roasted) can comprise up to 82g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.