Miso Paste — Nutrition & Calories
Miso Paste per 100g: 199 cal · 12g protein · 26g carbs · 6g fat · 5g fiber. Fermented soybean paste with umami flavor and probiotic benefits.
Miso Paste contains 199 calories per 100g serving — 12g protein, 26g carbs, 6g fat, 5g fiber, 3728mg sodium. Per 100g: 199 calories. Vegan. Higher in carbs. May contain gluten. Fermented soybean paste with umami flavor and probiotic benefits.
Miso Paste Macros (per 100g)
Miso Paste Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 199 cal | 12.0g | 26.0g | 6.0g |
| 100g | 199 cal | 12.0g | 26.0g | 6.0g |
| 200g | 398 cal | 24.0g | 52.0g | 12.0g |
| 1 cup (~240g) | 478 cal | 28.8g | 62.4g | 14.4g |
| 1 oz (28g) | 56 cal | 3.4g | 7.3g | 1.7g |
Burn Off Miso Paste (199 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 199 calories from Miso Paste:
- Walking (3 mph)46 min
- Running (6 mph)17 min
- Cycling (moderate)22 min
- Swimming (moderate)27 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Miso Paste?
Miso Paste contains 199 calories per 100g serving. That's 199 calories per 100g, or 478 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Miso Paste?
Miso Paste has 12g of protein per 100g (12.0g protein per 100g). Good protein source.
Is Miso Paste suitable for keto diet?
Miso Paste contains 26g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Miso Paste suitable for vegans?
Yes, Miso Paste is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Miso Paste?
Per 100g: 199 calories, 12g protein (24% cal), 26g carbs (52% cal), 6g fat (27% cal). Fiber: 5g. Sodium: 3728mg.
How much Miso Paste should I eat to lose weight?
For weight loss, Miso Paste fits a calorie deficit if portioned. A typical 500 cal/day deficit means Miso Paste can comprise up to 251g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.