Millet (Cooked) — Nutrition & Calories
Millet (Cooked) per 100g: 119 cal · 3.5g protein · 23g carbs · 1g fat · 1.3g fiber. Ancient grain naturally gluten-free, alkaline-forming, good for gut health.
Millet (Cooked) contains 119 calories per 100g serving — 3.5g protein, 23g carbs, 1g fat, 1.3g fiber, 2mg sodium. Per 100g: 119 calories. Vegan. Higher in carbs. Gluten-free. Ancient grain naturally gluten-free, alkaline-forming, good for gut health.
Millet (Cooked) Macros (per 100g)
Millet (Cooked) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 119 cal | 3.5g | 23.0g | 1.0g |
| 100g | 119 cal | 3.5g | 23.0g | 1.0g |
| 200g | 238 cal | 7.0g | 46.0g | 2.0g |
| 1 cup (~240g) | 286 cal | 8.4g | 55.2g | 2.4g |
| 1 oz (28g) | 33 cal | 1.0g | 6.4g | 0.3g |
Burn Off Millet (Cooked) (119 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 119 calories from Millet (Cooked):
- Walking (3 mph)28 min
- Running (6 mph)10 min
- Cycling (moderate)13 min
- Swimming (moderate)16 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Millet (Cooked)?
Millet (Cooked) contains 119 calories per 100g serving. That's 119 calories per 100g, or 286 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Millet (Cooked)?
Millet (Cooked) has 3.5g of protein per 100g (3.5g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Millet (Cooked) suitable for keto diet?
Millet (Cooked) contains 23g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Millet (Cooked) suitable for vegans?
Yes, Millet (Cooked) is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Millet (Cooked)?
Per 100g: 119 calories, 3.5g protein (12% cal), 23g carbs (77% cal), 1g fat (8% cal). Fiber: 1.3g. Sodium: 2mg.
How much Millet (Cooked) should I eat to lose weight?
For weight loss, Millet (Cooked) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Millet (Cooked) can comprise up to 420g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.