Mascarpone — Nutrition & Calories
Mascarpone per 100g: 429 cal · 4.8g protein · 3.6g carbs · 44.6g fat · 0g fiber. Italian triple-cream cheese used in tiramisu and pasta, very high in fat with a rich, silky texture.
Mascarpone contains 429 calories per 100g serving — 4.8g protein, 3.6g carbs, 44.6g fat, 0g fiber, 41mg sodium. Per 100g: 429 calories. Contains animal products. Keto-friendly. Gluten-free. Italian triple-cream cheese used in tiramisu and pasta, very high in fat with a rich, silky texture.
Mascarpone Macros (per 100g)
Mascarpone Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 429 cal | 4.8g | 3.6g | 44.6g |
| 100g | 429 cal | 4.8g | 3.6g | 44.6g |
| 200g | 858 cal | 9.6g | 7.2g | 89.2g |
| 1 cup (~240g) | 1030 cal | 11.5g | 8.6g | 107.0g |
| 1 oz (28g) | 120 cal | 1.3g | 1.0g | 12.5g |
Burn Off Mascarpone (429 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 429 calories from Mascarpone:
- Walking (3 mph)100 min
- Running (6 mph)36 min
- Cycling (moderate)47 min
- Swimming (moderate)58 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Mascarpone?
Mascarpone contains 429 calories per 100g serving. That's 429 calories per 100g, or 1030 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Mascarpone?
Mascarpone has 4.8g of protein per 100g (4.8g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Mascarpone keto-friendly?
Yes, Mascarpone is keto-friendly. With 3.6g carbs and 44.6g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 3.6g.
Is Mascarpone suitable for a vegan diet?
Mascarpone is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Mascarpone?
Per 100g: 429 calories, 4.8g protein (4% cal), 3.6g carbs (3% cal), 44.6g fat (94% cal). Fiber: 0g. Sodium: 41mg.
How much Mascarpone should I eat to lose weight?
For weight loss, Mascarpone fits a calorie deficit if portioned. A typical 500 cal/day deficit means Mascarpone can comprise up to 116g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.