Maple Syrup — Nutrition & Calories
Maple Syrup per 100g: 260 cal · 0.04g protein · 67g carbs · 0.1g fat · 0g fiber. Natural sweetener tapped from maple trees, rich in manganese and zinc with lower GI than refined sugar.
Maple Syrup contains 260 calories per 100g serving — 0.04g protein, 67g carbs, 0.1g fat, 0g fiber, 12mg sodium. Per 100g: 260 calories. Vegan. Higher in carbs. Gluten-free. Natural sweetener tapped from maple trees, rich in manganese and zinc with lower GI than refined sugar.
Maple Syrup Macros (per 100g)
Maple Syrup Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 260 cal | 0.0g | 67.0g | 0.1g |
| 100g | 260 cal | 0.0g | 67.0g | 0.1g |
| 200g | 520 cal | 0.1g | 134.0g | 0.2g |
| 1 cup (~240g) | 624 cal | 0.1g | 160.8g | 0.2g |
| 1 oz (28g) | 73 cal | 0.0g | 18.8g | 0.0g |
Burn Off Maple Syrup (260 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 260 calories from Maple Syrup:
- Walking (3 mph)61 min
- Running (6 mph)22 min
- Cycling (moderate)28 min
- Swimming (moderate)35 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Maple Syrup?
Maple Syrup contains 260 calories per 100g serving. That's 260 calories per 100g, or 624 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Maple Syrup?
Maple Syrup has 0.04g of protein per 100g (0.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Maple Syrup suitable for keto diet?
Maple Syrup contains 67g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Maple Syrup suitable for vegans?
Yes, Maple Syrup is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Maple Syrup?
Per 100g: 260 calories, 0.04g protein (0% cal), 67g carbs (103% cal), 0.1g fat (0% cal). Fiber: 0g. Sodium: 12mg.
How much Maple Syrup should I eat to lose weight?
For weight loss, Maple Syrup fits a calorie deficit if portioned. A typical 500 cal/day deficit means Maple Syrup can comprise up to 192g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.