Mangosteen — Nutrition & Calories
Mangosteen per 100g: 73 cal · 0.4g protein · 18g carbs · 0.6g fat · 2g fiber. Queen of fruits with sweet, tangy flavor and antioxidant-rich rind.
Mangosteen contains 73 calories per 100g serving — 0.4g protein, 18g carbs, 0.6g fat, 2g fiber, 7mg sodium. Per 100g: 73 calories. Vegan. Higher in carbs. Gluten-free. Queen of fruits with sweet, tangy flavor and antioxidant-rich rind.
Mangosteen Macros (per 100g)
Mangosteen Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 73 cal | 0.4g | 18.0g | 0.6g |
| 100g | 73 cal | 0.4g | 18.0g | 0.6g |
| 200g | 146 cal | 0.8g | 36.0g | 1.2g |
| 1 cup (~240g) | 175 cal | 1.0g | 43.2g | 1.4g |
| 1 oz (28g) | 20 cal | 0.1g | 5.0g | 0.2g |
Burn Off Mangosteen (73 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 73 calories from Mangosteen:
- Walking (3 mph)17 min
- Running (6 mph)6 min
- Cycling (moderate)8 min
- Swimming (moderate)10 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Mangosteen?
Mangosteen contains 73 calories per 100g serving. That's 73 calories per 100g, or 175 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Mangosteen?
Mangosteen has 0.4g of protein per 100g (0.4g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Mangosteen suitable for keto diet?
Mangosteen contains 18g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Mangosteen suitable for vegans?
Yes, Mangosteen is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Mangosteen?
Per 100g: 73 calories, 0.4g protein (2% cal), 18g carbs (99% cal), 0.6g fat (7% cal). Fiber: 2g. Sodium: 7mg.
How much Mangosteen should I eat to lose weight?
For weight loss, Mangosteen fits a calorie deficit if portioned. A typical 500 cal/day deficit means Mangosteen can comprise up to 684g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.