Manchego Cheese — Nutrition & Calories
Manchego Cheese per 100g: 380 cal · 27g protein · 0g carbs · 30g fat · 0g fiber. Spanish sheep's milk cheese with butterscotch-like flavor.
Manchego Cheese contains 380 calories per 100g serving — 27g protein, 0g carbs, 30g fat, 0g fiber, 680mg sodium. Per 100g: 380 calories. Contains animal products. Keto-friendly. Gluten-free. Spanish sheep's milk cheese with butterscotch-like flavor.
Manchego Cheese Macros (per 100g)
Manchego Cheese Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 380 cal | 27.0g | 0.0g | 30.0g |
| 100g | 380 cal | 27.0g | 0.0g | 30.0g |
| 200g | 760 cal | 54.0g | 0.0g | 60.0g |
| 1 cup (~240g) | 912 cal | 64.8g | 0.0g | 72.0g |
| 1 oz (28g) | 106 cal | 7.6g | 0.0g | 8.4g |
Burn Off Manchego Cheese (380 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 380 calories from Manchego Cheese:
- Walking (3 mph)89 min
- Running (6 mph)32 min
- Cycling (moderate)41 min
- Swimming (moderate)52 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Manchego Cheese?
Manchego Cheese contains 380 calories per 100g serving. That's 380 calories per 100g, or 912 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Manchego Cheese?
Manchego Cheese has 27g of protein per 100g (27.0g protein per 100g). Excellent protein source.
Is Manchego Cheese keto-friendly?
Yes, Manchego Cheese is keto-friendly. With 0g carbs and 30g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Manchego Cheese suitable for a vegan diet?
Manchego Cheese is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Manchego Cheese?
Per 100g: 380 calories, 27g protein (28% cal), 0g carbs (0% cal), 30g fat (71% cal). Fiber: 0g. Sodium: 680mg.
How much Manchego Cheese should I eat to lose weight?
For weight loss, Manchego Cheese fits a calorie deficit if portioned. A typical 500 cal/day deficit means Manchego Cheese can comprise up to 131g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.