Mahi Mahi — Nutrition & Calories
Mahi Mahi per 100g: 109 cal · 24g protein · 0g carbs · 0.9g fat · 0g fiber. Lean tropical fish with firm texture and mild sweet flavor.
Mahi Mahi contains 109 calories per 100g serving — 24g protein, 0g carbs, 0.9g fat, 0g fiber, 96mg sodium. Per 100g: 109 calories. Contains animal products. Keto-friendly. Gluten-free. Lean tropical fish with firm texture and mild sweet flavor.
Mahi Mahi Macros (per 100g)
Mahi Mahi Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 109 cal | 24.0g | 0.0g | 0.9g |
| 100g | 109 cal | 24.0g | 0.0g | 0.9g |
| 200g | 218 cal | 48.0g | 0.0g | 1.8g |
| 1 cup (~240g) | 262 cal | 57.6g | 0.0g | 2.2g |
| 1 oz (28g) | 31 cal | 6.7g | 0.0g | 0.3g |
Burn Off Mahi Mahi (109 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 109 calories from Mahi Mahi:
- Walking (3 mph)25 min
- Running (6 mph)9 min
- Cycling (moderate)12 min
- Swimming (moderate)15 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Mahi Mahi?
Mahi Mahi contains 109 calories per 100g serving. That's 109 calories per 100g, or 262 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Mahi Mahi?
Mahi Mahi has 24g of protein per 100g (24.0g protein per 100g). Excellent protein source.
Is Mahi Mahi keto-friendly?
Yes, Mahi Mahi is keto-friendly. With 0g carbs and 0.9g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Mahi Mahi suitable for a vegan diet?
Mahi Mahi is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Mahi Mahi?
Per 100g: 109 calories, 24g protein (88% cal), 0g carbs (0% cal), 0.9g fat (7% cal). Fiber: 0g. Sodium: 96mg.
How much Mahi Mahi should I eat to lose weight?
For weight loss, Mahi Mahi fits a calorie deficit if portioned. A typical 500 cal/day deficit means Mahi Mahi can comprise up to 458g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.