Lychee — Nutrition & Calories
Lychee per 100g: 66 cal · 0.8g protein · 16.5g carbs · 0.4g fat · 1.3g fiber. Sweet tropical fruit with a floral aroma, high in vitamin C and polyphenol antioxidants.
Lychee contains 66 calories per 100g serving — 0.8g protein, 16.5g carbs, 0.4g fat, 1.3g fiber, 1mg sodium. Per 100g: 66 calories. Vegan. Higher in carbs. Gluten-free. Sweet tropical fruit with a floral aroma, high in vitamin C and polyphenol antioxidants.
Lychee Macros (per 100g)
Lychee Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 66 cal | 0.8g | 16.5g | 0.4g |
| 100g | 66 cal | 0.8g | 16.5g | 0.4g |
| 200g | 132 cal | 1.6g | 33.0g | 0.8g |
| 1 cup (~240g) | 158 cal | 1.9g | 39.6g | 1.0g |
| 1 oz (28g) | 18 cal | 0.2g | 4.6g | 0.1g |
Burn Off Lychee (66 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 66 calories from Lychee:
- Walking (3 mph)15 min
- Running (6 mph)5 min
- Cycling (moderate)7 min
- Swimming (moderate)9 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Lychee?
Lychee contains 66 calories per 100g serving. That's 66 calories per 100g, or 158 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Lychee?
Lychee has 0.8g of protein per 100g (0.8g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Lychee suitable for keto diet?
Lychee contains 16.5g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Lychee suitable for vegans?
Yes, Lychee is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Lychee?
Per 100g: 66 calories, 0.8g protein (5% cal), 16.5g carbs (100% cal), 0.4g fat (5% cal). Fiber: 1.3g. Sodium: 1mg.
How much Lychee should I eat to lose weight?
For weight loss, Lychee fits a calorie deficit if portioned. A typical 500 cal/day deficit means Lychee can comprise up to 757g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.