Lupini Beans — Nutrition & Calories
Lupini Beans per 100g: 371 cal · 36g protein · 40g carbs · 10g fat · 19g fiber. Mediterranean legume with highest protein content among beans.
Lupini Beans contains 371 calories per 100g serving — 36g protein, 40g carbs, 10g fat, 19g fiber, 15mg sodium. Per 100g: 371 calories. Vegan. Higher in carbs. Gluten-free. Mediterranean legume with highest protein content among beans.
Lupini Beans Macros (per 100g)
Lupini Beans Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 371 cal | 36.0g | 40.0g | 10.0g |
| 100g | 371 cal | 36.0g | 40.0g | 10.0g |
| 200g | 742 cal | 72.0g | 80.0g | 20.0g |
| 1 cup (~240g) | 890 cal | 86.4g | 96.0g | 24.0g |
| 1 oz (28g) | 104 cal | 10.1g | 11.2g | 2.8g |
Burn Off Lupini Beans (371 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 371 calories from Lupini Beans:
- Walking (3 mph)87 min
- Running (6 mph)31 min
- Cycling (moderate)40 min
- Swimming (moderate)50 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Lupini Beans?
Lupini Beans contains 371 calories per 100g serving. That's 371 calories per 100g, or 890 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Lupini Beans?
Lupini Beans has 36g of protein per 100g (36.0g protein per 100g). Excellent protein source.
Is Lupini Beans suitable for keto diet?
Lupini Beans contains 40g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Lupini Beans suitable for vegans?
Yes, Lupini Beans is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Lupini Beans?
Per 100g: 371 calories, 36g protein (39% cal), 40g carbs (43% cal), 10g fat (24% cal). Fiber: 19g. Sodium: 15mg.
How much Lupini Beans should I eat to lose weight?
For weight loss, Lupini Beans fits a calorie deficit if portioned. A typical 500 cal/day deficit means Lupini Beans can comprise up to 134g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.