Low-fat Yogurt (Plain) — Nutrition & Calories
Low-fat Yogurt (Plain) per 100g: 63 cal · 5.7g protein · 7g carbs · 1.5g fat · 0g fiber. Probiotic dairy with balanced macros, supports gut microbiome and bone health.
Low-fat Yogurt (Plain) contains 63 calories per 100g serving — 5.7g protein, 7g carbs, 1.5g fat, 0g fiber, 70mg sodium. Per 100g: 63 calories. Contains animal products. Higher in carbs. Gluten-free. Probiotic dairy with balanced macros, supports gut microbiome and bone health.
Low-fat Yogurt (Plain) Macros (per 100g)
Low-fat Yogurt (Plain) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 63 cal | 5.7g | 7.0g | 1.5g |
| 100g | 63 cal | 5.7g | 7.0g | 1.5g |
| 200g | 126 cal | 11.4g | 14.0g | 3.0g |
| 1 cup (~240g) | 151 cal | 13.7g | 16.8g | 3.6g |
| 1 oz (28g) | 18 cal | 1.6g | 2.0g | 0.4g |
Burn Off Low-fat Yogurt (Plain) (63 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 63 calories from Low-fat Yogurt (Plain):
- Walking (3 mph)15 min
- Running (6 mph)5 min
- Cycling (moderate)7 min
- Swimming (moderate)9 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Low-fat Yogurt (Plain)?
Low-fat Yogurt (Plain) contains 63 calories per 100g serving. That's 63 calories per 100g, or 151 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Low-fat Yogurt (Plain)?
Low-fat Yogurt (Plain) has 5.7g of protein per 100g (5.7g protein per 100g). Moderate protein content.
Is Low-fat Yogurt (Plain) suitable for keto diet?
Low-fat Yogurt (Plain) contains 7g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Low-fat Yogurt (Plain) suitable for a vegan diet?
Low-fat Yogurt (Plain) is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Low-fat Yogurt (Plain)?
Per 100g: 63 calories, 5.7g protein (36% cal), 7g carbs (44% cal), 1.5g fat (21% cal). Fiber: 0g. Sodium: 70mg.
How much Low-fat Yogurt (Plain) should I eat to lose weight?
For weight loss, Low-fat Yogurt (Plain) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Low-fat Yogurt (Plain) can comprise up to 793g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.