Longan — Nutrition & Calories
Longan per 100g: 60 cal · 1.3g protein · 15g carbs · 0.1g fat · 1g fiber. Dragon eye fruit related to lychee with honey-like sweetness.
Longan contains 60 calories per 100g serving — 1.3g protein, 15g carbs, 0.1g fat, 1g fiber, 0mg sodium. Per 100g: 60 calories. Vegan. Higher in carbs. Gluten-free. Dragon eye fruit related to lychee with honey-like sweetness.
Longan Macros (per 100g)
Longan Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 60 cal | 1.3g | 15.0g | 0.1g |
| 100g | 60 cal | 1.3g | 15.0g | 0.1g |
| 200g | 120 cal | 2.6g | 30.0g | 0.2g |
| 1 cup (~240g) | 144 cal | 3.1g | 36.0g | 0.2g |
| 1 oz (28g) | 17 cal | 0.4g | 4.2g | 0.0g |
Burn Off Longan (60 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 60 calories from Longan:
- Walking (3 mph)14 min
- Running (6 mph)5 min
- Cycling (moderate)7 min
- Swimming (moderate)8 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Longan?
Longan contains 60 calories per 100g serving. That's 60 calories per 100g, or 144 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Longan?
Longan has 1.3g of protein per 100g (1.3g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Longan suitable for keto diet?
Longan contains 15g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Longan suitable for vegans?
Yes, Longan is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Longan?
Per 100g: 60 calories, 1.3g protein (9% cal), 15g carbs (100% cal), 0.1g fat (2% cal). Fiber: 1g. Sodium: 0mg.
How much Longan should I eat to lose weight?
For weight loss, Longan fits a calorie deficit if portioned. A typical 500 cal/day deficit means Longan can comprise up to 833g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.