Lobster — Nutrition & Calories
Lobster per 100g: 89 cal · 19g protein · 0.5g carbs · 0.9g fat · 0g fiber. Premium shellfish, very lean with high protein content, rich in zinc and copper.
Lobster contains 89 calories per 100g serving — 19g protein, 0.5g carbs, 0.9g fat, 0g fiber, 296mg sodium. Per 100g: 89 calories. Contains animal products. Keto-friendly. Gluten-free. Premium shellfish, very lean with high protein content, rich in zinc and copper.
Lobster Macros (per 100g)
Lobster Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 89 cal | 19.0g | 0.5g | 0.9g |
| 100g | 89 cal | 19.0g | 0.5g | 0.9g |
| 200g | 178 cal | 38.0g | 1.0g | 1.8g |
| 1 cup (~240g) | 214 cal | 45.6g | 1.2g | 2.2g |
| 1 oz (28g) | 25 cal | 5.3g | 0.1g | 0.3g |
Burn Off Lobster (89 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 89 calories from Lobster:
- Walking (3 mph)21 min
- Running (6 mph)7 min
- Cycling (moderate)10 min
- Swimming (moderate)12 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Lobster?
Lobster contains 89 calories per 100g serving. That's 89 calories per 100g, or 214 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Lobster?
Lobster has 19g of protein per 100g (19.0g protein per 100g). Good protein source.
Is Lobster keto-friendly?
Yes, Lobster is keto-friendly. With 0.5g carbs and 0.9g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.5g.
Is Lobster suitable for a vegan diet?
Lobster is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Lobster?
Per 100g: 89 calories, 19g protein (85% cal), 0.5g carbs (2% cal), 0.9g fat (9% cal). Fiber: 0g. Sodium: 296mg.
How much Lobster should I eat to lose weight?
For weight loss, Lobster fits a calorie deficit if portioned. A typical 500 cal/day deficit means Lobster can comprise up to 561g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.