Lima Beans (Cooked) — Nutrition & Calories
Lima Beans (Cooked) per 100g: 115 cal · 7.8g protein · 21g carbs · 0.4g fat · 7g fiber. Also called butter beans, excellent source of molybdenum for sulfite detoxification.
Lima Beans (Cooked) contains 115 calories per 100g serving — 7.8g protein, 21g carbs, 0.4g fat, 7g fiber, 2mg sodium. Per 100g: 115 calories. Vegan. Higher in carbs. Gluten-free. Also called butter beans, excellent source of molybdenum for sulfite detoxification.
Lima Beans (Cooked) Macros (per 100g)
Lima Beans (Cooked) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 115 cal | 7.8g | 21.0g | 0.4g |
| 100g | 115 cal | 7.8g | 21.0g | 0.4g |
| 200g | 230 cal | 15.6g | 42.0g | 0.8g |
| 1 cup (~240g) | 276 cal | 18.7g | 50.4g | 1.0g |
| 1 oz (28g) | 32 cal | 2.2g | 5.9g | 0.1g |
Burn Off Lima Beans (Cooked) (115 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 115 calories from Lima Beans (Cooked):
- Walking (3 mph)27 min
- Running (6 mph)10 min
- Cycling (moderate)13 min
- Swimming (moderate)16 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Lima Beans (Cooked)?
Lima Beans (Cooked) contains 115 calories per 100g serving. That's 115 calories per 100g, or 276 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Lima Beans (Cooked)?
Lima Beans (Cooked) has 7.8g of protein per 100g (7.8g protein per 100g). Moderate protein content.
Is Lima Beans (Cooked) suitable for keto diet?
Lima Beans (Cooked) contains 21g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Lima Beans (Cooked) suitable for vegans?
Yes, Lima Beans (Cooked) is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Lima Beans (Cooked)?
Per 100g: 115 calories, 7.8g protein (27% cal), 21g carbs (73% cal), 0.4g fat (3% cal). Fiber: 7g. Sodium: 2mg.
How much Lima Beans (Cooked) should I eat to lose weight?
For weight loss, Lima Beans (Cooked) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Lima Beans (Cooked) can comprise up to 434g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.