Lemongrass — Nutrition & Calories
Lemongrass per 100g: 99 cal · 2g protein · 25g carbs · 0g fat · 0g fiber. Aromatic herb used in Southeast Asian cooking with citrus flavor.
Lemongrass contains 99 calories per 100g serving — 2g protein, 25g carbs, 0g fat, 0g fiber, 50mg sodium. Per 100g: 99 calories. Vegan. Keto-friendly. Gluten-free. Aromatic herb used in Southeast Asian cooking with citrus flavor.
Lemongrass Macros (per 100g)
Lemongrass Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 99 cal | 2.0g | 25.0g | 0.0g |
| 100g | 99 cal | 2.0g | 25.0g | 0.0g |
| 200g | 198 cal | 4.0g | 50.0g | 0.0g |
| 1 cup (~240g) | 238 cal | 4.8g | 60.0g | 0.0g |
| 1 oz (28g) | 28 cal | 0.6g | 7.0g | 0.0g |
Burn Off Lemongrass (99 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 99 calories from Lemongrass:
- Walking (3 mph)23 min
- Running (6 mph)8 min
- Cycling (moderate)11 min
- Swimming (moderate)13 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Lemongrass?
Lemongrass contains 99 calories per 100g serving. That's 99 calories per 100g, or 238 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Lemongrass?
Lemongrass has 2g of protein per 100g (2.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Lemongrass keto-friendly?
Yes, Lemongrass is keto-friendly. With 25g carbs and 0g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 25.0g.
Is Lemongrass suitable for vegans?
Yes, Lemongrass is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Lemongrass?
Per 100g: 99 calories, 2g protein (8% cal), 25g carbs (101% cal), 0g fat (0% cal). Fiber: 0g. Sodium: 50mg.
How much Lemongrass should I eat to lose weight?
For weight loss, Lemongrass fits a calorie deficit if portioned. A typical 500 cal/day deficit means Lemongrass can comprise up to 505g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.