Lamb (Lean) — Nutrition & Calories
Lamb (Lean) per 100g: 218 cal · 25g protein · 0g carbs · 13g fat · 0g fiber. Red meat rich in CLA, zinc and iron, supports immune function and muscle building.
Lamb (Lean) contains 218 calories per 100g serving — 25g protein, 0g carbs, 13g fat, 0g fiber, 72mg sodium. Per 100g: 218 calories. Contains animal products. Keto-friendly. Gluten-free. Red meat rich in CLA, zinc and iron, supports immune function and muscle building.
Lamb (Lean) Macros (per 100g)
Lamb (Lean) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 218 cal | 25.0g | 0.0g | 13.0g |
| 100g | 218 cal | 25.0g | 0.0g | 13.0g |
| 200g | 436 cal | 50.0g | 0.0g | 26.0g |
| 1 cup (~240g) | 523 cal | 60.0g | 0.0g | 31.2g |
| 1 oz (28g) | 61 cal | 7.0g | 0.0g | 3.6g |
Burn Off Lamb (Lean) (218 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 218 calories from Lamb (Lean):
- Walking (3 mph)51 min
- Running (6 mph)18 min
- Cycling (moderate)24 min
- Swimming (moderate)30 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Lamb (Lean)?
Lamb (Lean) contains 218 calories per 100g serving. That's 218 calories per 100g, or 523 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Lamb (Lean)?
Lamb (Lean) has 25g of protein per 100g (25.0g protein per 100g). Excellent protein source.
Is Lamb (Lean) keto-friendly?
Yes, Lamb (Lean) is keto-friendly. With 0g carbs and 13g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Lamb (Lean) suitable for a vegan diet?
Lamb (Lean) is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Lamb (Lean)?
Per 100g: 218 calories, 25g protein (46% cal), 0g carbs (0% cal), 13g fat (54% cal). Fiber: 0g. Sodium: 72mg.
How much Lamb (Lean) should I eat to lose weight?
For weight loss, Lamb (Lean) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Lamb (Lean) can comprise up to 229g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.