Lamb Shoulder — Nutrition & Calories
Lamb Shoulder per 100g: 258 cal · 24g protein · 0g carbs · 17g fat · 0g fiber. Flavorful lamb cut ideal for slow cooking and braising.
Lamb Shoulder contains 258 calories per 100g serving — 24g protein, 0g carbs, 17g fat, 0g fiber, 68mg sodium. Per 100g: 258 calories. Contains animal products. Keto-friendly. Gluten-free. Flavorful lamb cut ideal for slow cooking and braising.
Lamb Shoulder Macros (per 100g)
Lamb Shoulder Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 258 cal | 24.0g | 0.0g | 17.0g |
| 100g | 258 cal | 24.0g | 0.0g | 17.0g |
| 200g | 516 cal | 48.0g | 0.0g | 34.0g |
| 1 cup (~240g) | 619 cal | 57.6g | 0.0g | 40.8g |
| 1 oz (28g) | 72 cal | 6.7g | 0.0g | 4.8g |
Burn Off Lamb Shoulder (258 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 258 calories from Lamb Shoulder:
- Walking (3 mph)60 min
- Running (6 mph)21 min
- Cycling (moderate)28 min
- Swimming (moderate)35 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Lamb Shoulder?
Lamb Shoulder contains 258 calories per 100g serving. That's 258 calories per 100g, or 619 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Lamb Shoulder?
Lamb Shoulder has 24g of protein per 100g (24.0g protein per 100g). Excellent protein source.
Is Lamb Shoulder keto-friendly?
Yes, Lamb Shoulder is keto-friendly. With 0g carbs and 17g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Lamb Shoulder suitable for a vegan diet?
Lamb Shoulder is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Lamb Shoulder?
Per 100g: 258 calories, 24g protein (37% cal), 0g carbs (0% cal), 17g fat (59% cal). Fiber: 0g. Sodium: 68mg.
How much Lamb Shoulder should I eat to lose weight?
For weight loss, Lamb Shoulder fits a calorie deficit if portioned. A typical 500 cal/day deficit means Lamb Shoulder can comprise up to 193g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.