Lamb Chop (Grilled) — Nutrition & Calories
Lamb Chop (Grilled) per 100g: 258 cal · 25.5g protein · 0g carbs · 16.5g fat · 0g fiber. Tender cut of lamb rich in complete protein, zinc, and vitamin B12 for energy metabolism.
Lamb Chop (Grilled) contains 258 calories per 100g serving — 25.5g protein, 0g carbs, 16.5g fat, 0g fiber, 72mg sodium. Per 100g: 258 calories. Contains animal products. Keto-friendly. Gluten-free. Tender cut of lamb rich in complete protein, zinc, and vitamin B12 for energy metabolism.
Lamb Chop (Grilled) Macros (per 100g)
Lamb Chop (Grilled) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 258 cal | 25.5g | 0.0g | 16.5g |
| 100g | 258 cal | 25.5g | 0.0g | 16.5g |
| 200g | 516 cal | 51.0g | 0.0g | 33.0g |
| 1 cup (~240g) | 619 cal | 61.2g | 0.0g | 39.6g |
| 1 oz (28g) | 72 cal | 7.1g | 0.0g | 4.6g |
Burn Off Lamb Chop (Grilled) (258 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 258 calories from Lamb Chop (Grilled):
- Walking (3 mph)60 min
- Running (6 mph)21 min
- Cycling (moderate)28 min
- Swimming (moderate)35 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Lamb Chop (Grilled)?
Lamb Chop (Grilled) contains 258 calories per 100g serving. That's 258 calories per 100g, or 619 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Lamb Chop (Grilled)?
Lamb Chop (Grilled) has 25.5g of protein per 100g (25.5g protein per 100g). Excellent protein source.
Is Lamb Chop (Grilled) keto-friendly?
Yes, Lamb Chop (Grilled) is keto-friendly. With 0g carbs and 16.5g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Lamb Chop (Grilled) suitable for a vegan diet?
Lamb Chop (Grilled) is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Lamb Chop (Grilled)?
Per 100g: 258 calories, 25.5g protein (40% cal), 0g carbs (0% cal), 16.5g fat (58% cal). Fiber: 0g. Sodium: 72mg.
How much Lamb Chop (Grilled) should I eat to lose weight?
For weight loss, Lamb Chop (Grilled) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Lamb Chop (Grilled) can comprise up to 193g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.