Labneh (Strained Yogurt) — Nutrition & Calories
Labneh (Strained Yogurt) per 100g: 90 cal · 6g protein · 5g carbs · 5g fat · 0g fiber. Middle Eastern strained yogurt cheese, thick and tangy.
Labneh (Strained Yogurt) contains 90 calories per 100g serving — 6g protein, 5g carbs, 5g fat, 0g fiber, 55mg sodium. Per 100g: 90 calories. Contains animal products. Keto-friendly. Gluten-free. Middle Eastern strained yogurt cheese, thick and tangy.
Labneh (Strained Yogurt) Macros (per 100g)
Labneh (Strained Yogurt) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 90 cal | 6.0g | 5.0g | 5.0g |
| 100g | 90 cal | 6.0g | 5.0g | 5.0g |
| 200g | 180 cal | 12.0g | 10.0g | 10.0g |
| 1 cup (~240g) | 216 cal | 14.4g | 12.0g | 12.0g |
| 1 oz (28g) | 25 cal | 1.7g | 1.4g | 1.4g |
Burn Off Labneh (Strained Yogurt) (90 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 90 calories from Labneh (Strained Yogurt):
- Walking (3 mph)21 min
- Running (6 mph)7 min
- Cycling (moderate)10 min
- Swimming (moderate)12 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Labneh (Strained Yogurt)?
Labneh (Strained Yogurt) contains 90 calories per 100g serving. That's 90 calories per 100g, or 216 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Labneh (Strained Yogurt)?
Labneh (Strained Yogurt) has 6g of protein per 100g (6.0g protein per 100g). Moderate protein content.
Is Labneh (Strained Yogurt) keto-friendly?
Yes, Labneh (Strained Yogurt) is keto-friendly. With 5g carbs and 5g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 5.0g.
Is Labneh (Strained Yogurt) suitable for a vegan diet?
Labneh (Strained Yogurt) is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Labneh (Strained Yogurt)?
Per 100g: 90 calories, 6g protein (27% cal), 5g carbs (22% cal), 5g fat (50% cal). Fiber: 0g. Sodium: 55mg.
How much Labneh (Strained Yogurt) should I eat to lose weight?
For weight loss, Labneh (Strained Yogurt) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Labneh (Strained Yogurt) can comprise up to 555g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.