Kumquat — Nutrition & Calories
Kumquat per 100g: 71 cal · 1.9g protein · 16g carbs · 0.9g fat · 6g fiber. Tiny citrus fruit eaten whole, including the sweet peel.
Kumquat contains 71 calories per 100g serving — 1.9g protein, 16g carbs, 0.9g fat, 6g fiber, 10mg sodium. Per 100g: 71 calories. Vegan. Higher in carbs. Gluten-free. Tiny citrus fruit eaten whole, including the sweet peel.
Kumquat Macros (per 100g)
Kumquat Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 71 cal | 1.9g | 16.0g | 0.9g |
| 100g | 71 cal | 1.9g | 16.0g | 0.9g |
| 200g | 142 cal | 3.8g | 32.0g | 1.8g |
| 1 cup (~240g) | 170 cal | 4.6g | 38.4g | 2.2g |
| 1 oz (28g) | 20 cal | 0.5g | 4.5g | 0.3g |
Burn Off Kumquat (71 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 71 calories from Kumquat:
- Walking (3 mph)17 min
- Running (6 mph)6 min
- Cycling (moderate)8 min
- Swimming (moderate)10 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Kumquat?
Kumquat contains 71 calories per 100g serving. That's 71 calories per 100g, or 170 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Kumquat?
Kumquat has 1.9g of protein per 100g (1.9g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Kumquat suitable for keto diet?
Kumquat contains 16g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Kumquat suitable for vegans?
Yes, Kumquat is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Kumquat?
Per 100g: 71 calories, 1.9g protein (11% cal), 16g carbs (90% cal), 0.9g fat (11% cal). Fiber: 6g. Sodium: 10mg.
How much Kumquat should I eat to lose weight?
For weight loss, Kumquat fits a calorie deficit if portioned. A typical 500 cal/day deficit means Kumquat can comprise up to 704g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.