Kiwi — Nutrition & Calories
Kiwi per 100g: 61 cal · 1.1g protein · 15g carbs · 0.5g fat · 3g fiber. Exceptionally high in vitamin C and K, supports immune function and blood clotting.
Kiwi contains 61 calories per 100g serving — 1.1g protein, 15g carbs, 0.5g fat, 3g fiber, 3mg sodium. Per 100g: 61 calories. Vegan. Higher in carbs. Gluten-free. Exceptionally high in vitamin C and K, supports immune function and blood clotting.
Kiwi Macros (per 100g)
Kiwi Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 61 cal | 1.1g | 15.0g | 0.5g |
| 100g | 61 cal | 1.1g | 15.0g | 0.5g |
| 200g | 122 cal | 2.2g | 30.0g | 1.0g |
| 1 cup (~240g) | 146 cal | 2.6g | 36.0g | 1.2g |
| 1 oz (28g) | 17 cal | 0.3g | 4.2g | 0.1g |
Burn Off Kiwi (61 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 61 calories from Kiwi:
- Walking (3 mph)14 min
- Running (6 mph)5 min
- Cycling (moderate)7 min
- Swimming (moderate)8 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Kiwi?
Kiwi contains 61 calories per 100g serving. That's 61 calories per 100g, or 146 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Kiwi?
Kiwi has 1.1g of protein per 100g (1.1g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Kiwi suitable for keto diet?
Kiwi contains 15g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Kiwi suitable for vegans?
Yes, Kiwi is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Kiwi?
Per 100g: 61 calories, 1.1g protein (7% cal), 15g carbs (98% cal), 0.5g fat (7% cal). Fiber: 3g. Sodium: 3mg.
How much Kiwi should I eat to lose weight?
For weight loss, Kiwi fits a calorie deficit if portioned. A typical 500 cal/day deficit means Kiwi can comprise up to 819g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.