Kamut (Khorasan Wheat, Cooked) — Nutrition & Calories
Kamut (Khorasan Wheat, Cooked) per 100g: 124 cal · 5.4g protein · 25g carbs · 0.8g fat · 3.7g fiber. Ancient wheat variety with 40% more protein than modern wheat, rich in selenium and zinc.
Kamut (Khorasan Wheat, Cooked) contains 124 calories per 100g serving — 5.4g protein, 25g carbs, 0.8g fat, 3.7g fiber, 5mg sodium. Per 100g: 124 calories. Vegan. Higher in carbs. May contain gluten. Ancient wheat variety with 40% more protein than modern wheat, rich in selenium and zinc.
Kamut (Khorasan Wheat, Cooked) Macros (per 100g)
Kamut (Khorasan Wheat, Cooked) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 124 cal | 5.4g | 25.0g | 0.8g |
| 100g | 124 cal | 5.4g | 25.0g | 0.8g |
| 200g | 248 cal | 10.8g | 50.0g | 1.6g |
| 1 cup (~240g) | 298 cal | 13.0g | 60.0g | 1.9g |
| 1 oz (28g) | 35 cal | 1.5g | 7.0g | 0.2g |
Burn Off Kamut (Khorasan Wheat, Cooked) (124 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 124 calories from Kamut (Khorasan Wheat, Cooked):
- Walking (3 mph)29 min
- Running (6 mph)10 min
- Cycling (moderate)13 min
- Swimming (moderate)17 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Kamut (Khorasan Wheat, Cooked)?
Kamut (Khorasan Wheat, Cooked) contains 124 calories per 100g serving. That's 124 calories per 100g, or 298 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Kamut (Khorasan Wheat, Cooked)?
Kamut (Khorasan Wheat, Cooked) has 5.4g of protein per 100g (5.4g protein per 100g). Moderate protein content.
Is Kamut (Khorasan Wheat, Cooked) suitable for keto diet?
Kamut (Khorasan Wheat, Cooked) contains 25g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Kamut (Khorasan Wheat, Cooked) suitable for vegans?
Yes, Kamut (Khorasan Wheat, Cooked) is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Kamut (Khorasan Wheat, Cooked)?
Per 100g: 124 calories, 5.4g protein (17% cal), 25g carbs (81% cal), 0.8g fat (6% cal). Fiber: 3.7g. Sodium: 5mg.
How much Kamut (Khorasan Wheat, Cooked) should I eat to lose weight?
For weight loss, Kamut (Khorasan Wheat, Cooked) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Kamut (Khorasan Wheat, Cooked) can comprise up to 403g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.