Jackfruit — Nutrition & Calories
Jackfruit per 100g: 95 cal · 1.7g protein · 23.3g carbs · 0.6g fat · 1.5g fiber. Large tropical fruit used as a meat substitute when unripe, rich in potassium and B vitamins.
Jackfruit contains 95 calories per 100g serving — 1.7g protein, 23.3g carbs, 0.6g fat, 1.5g fiber, 2mg sodium. Per 100g: 95 calories. Vegan. Higher in carbs. Gluten-free. Large tropical fruit used as a meat substitute when unripe, rich in potassium and B vitamins.
Jackfruit Macros (per 100g)
Jackfruit Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 95 cal | 1.7g | 23.3g | 0.6g |
| 100g | 95 cal | 1.7g | 23.3g | 0.6g |
| 200g | 190 cal | 3.4g | 46.6g | 1.2g |
| 1 cup (~240g) | 228 cal | 4.1g | 55.9g | 1.4g |
| 1 oz (28g) | 27 cal | 0.5g | 6.5g | 0.2g |
Burn Off Jackfruit (95 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 95 calories from Jackfruit:
- Walking (3 mph)22 min
- Running (6 mph)8 min
- Cycling (moderate)10 min
- Swimming (moderate)13 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Jackfruit?
Jackfruit contains 95 calories per 100g serving. That's 95 calories per 100g, or 228 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Jackfruit?
Jackfruit has 1.7g of protein per 100g (1.7g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Jackfruit suitable for keto diet?
Jackfruit contains 23.3g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Jackfruit suitable for vegans?
Yes, Jackfruit is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Jackfruit?
Per 100g: 95 calories, 1.7g protein (7% cal), 23.3g carbs (98% cal), 0.6g fat (6% cal). Fiber: 1.5g. Sodium: 2mg.
How much Jackfruit should I eat to lose weight?
For weight loss, Jackfruit fits a calorie deficit if portioned. A typical 500 cal/day deficit means Jackfruit can comprise up to 526g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.