Hummus — Nutrition & Calories
Hummus per 100g: 177 cal · 7.9g protein · 14g carbs · 10g fat · 6g fiber. Chickpea dip with tahini, olive oil, very low GI, packed with fiber and plant protein.
Hummus contains 177 calories per 100g serving — 7.9g protein, 14g carbs, 10g fat, 6g fiber, 379mg sodium. Per 100g: 177 calories. Vegan. Higher in carbs. Gluten-free. Chickpea dip with tahini, olive oil, very low GI, packed with fiber and plant protein.
Hummus Macros (per 100g)
Hummus Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 177 cal | 7.9g | 14.0g | 10.0g |
| 100g | 177 cal | 7.9g | 14.0g | 10.0g |
| 200g | 354 cal | 15.8g | 28.0g | 20.0g |
| 1 cup (~240g) | 425 cal | 19.0g | 33.6g | 24.0g |
| 1 oz (28g) | 50 cal | 2.2g | 3.9g | 2.8g |
Burn Off Hummus (177 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 177 calories from Hummus:
- Walking (3 mph)41 min
- Running (6 mph)15 min
- Cycling (moderate)19 min
- Swimming (moderate)24 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Hummus?
Hummus contains 177 calories per 100g serving. That's 177 calories per 100g, or 425 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Hummus?
Hummus has 7.9g of protein per 100g (7.9g protein per 100g). Moderate protein content.
Is Hummus suitable for keto diet?
Hummus contains 14g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Hummus suitable for vegans?
Yes, Hummus is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Hummus?
Per 100g: 177 calories, 7.9g protein (18% cal), 14g carbs (32% cal), 10g fat (51% cal). Fiber: 6g. Sodium: 379mg.
How much Hummus should I eat to lose weight?
For weight loss, Hummus fits a calorie deficit if portioned. A typical 500 cal/day deficit means Hummus can comprise up to 282g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.