Hoisin Sauce — Nutrition & Calories
Hoisin Sauce per 100g: 220 cal · 3.3g protein · 44g carbs · 3.4g fat · 2.5g fiber. Thick, fragrant Chinese sauce made from fermented soybeans, used as a glaze and dipping sauce.
Hoisin Sauce contains 220 calories per 100g serving — 3.3g protein, 44g carbs, 3.4g fat, 2.5g fiber, 1559mg sodium. Per 100g: 220 calories. Vegan. Higher in carbs. May contain gluten. Thick, fragrant Chinese sauce made from fermented soybeans, used as a glaze and dipping sauce.
Hoisin Sauce Macros (per 100g)
Hoisin Sauce Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 220 cal | 3.3g | 44.0g | 3.4g |
| 100g | 220 cal | 3.3g | 44.0g | 3.4g |
| 200g | 440 cal | 6.6g | 88.0g | 6.8g |
| 1 cup (~240g) | 528 cal | 7.9g | 105.6g | 8.2g |
| 1 oz (28g) | 62 cal | 0.9g | 12.3g | 1.0g |
Burn Off Hoisin Sauce (220 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 220 calories from Hoisin Sauce:
- Walking (3 mph)51 min
- Running (6 mph)18 min
- Cycling (moderate)24 min
- Swimming (moderate)30 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Hoisin Sauce?
Hoisin Sauce contains 220 calories per 100g serving. That's 220 calories per 100g, or 528 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Hoisin Sauce?
Hoisin Sauce has 3.3g of protein per 100g (3.3g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Hoisin Sauce suitable for keto diet?
Hoisin Sauce contains 44g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Hoisin Sauce suitable for vegans?
Yes, Hoisin Sauce is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Hoisin Sauce?
Per 100g: 220 calories, 3.3g protein (6% cal), 44g carbs (80% cal), 3.4g fat (14% cal). Fiber: 2.5g. Sodium: 1559mg.
How much Hoisin Sauce should I eat to lose weight?
For weight loss, Hoisin Sauce fits a calorie deficit if portioned. A typical 500 cal/day deficit means Hoisin Sauce can comprise up to 227g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.